Change Your Space, Change Your Life 🪷 Week 1 #NovemberWellnessChallenge

Environmental Wellness

🛋 Environmental wellness is having good health by occupying pleasant, stimulating environments that support well-being. It promotes interaction with nature 🌳 and also creating an enjoyable personal environment 🏡 (both in and out of your workspace).

Everyone can have a strong environmental conscious simply by raising their awareness and incorporating features that help to make their setting more agreeable to them. (source: Newport News)

NEXT STEPS + how to get involved!

1. If you haven’t already officially signed up to be part of the #NovemberWellnessChallenge , Sign up to take part. 🪷
2. Download the following graphics for THIS week, and start filling it out! (See Below — with example 👀)
3. Share what you’re doing with the community by tagging @dontbestrangers & @bitsofwellness and #NovemberWellnessChallenge ~!
4. Join Our Discord Server! This is where all the 📆 events will take place! 🥳
5. Sign up for some Upcoming Events.
6. Invite your loved ones!

Ideas for how you can participate this week!

🤔 Wait, is it too late ⏰ to join the #NovemberWellnessChallenge?

Nope! We’ve designed it so that you can hop in at ANY point of the month.

Every week, we’re focusing on a different aspect of holistic wellness and will have free events to support these topics!

You will also receive 2 graphics per week.

1. A list of ideas ✅ of what you can do this week to get closer with that particular part of holistic health. There’s an idea per day BUT you definitely don’t need to do each thing on the given listed day and you can make up your own.
2. A calendar for that week that you can fill out using Instagram Stories by uploading the photo and typing over it~! SKIPPING A DAY is totally welcomed. :’) Just put “skip 😴” because there’s no shame in it.

Sign up to take part. 🪷

There’s also a Book Club 📘 Reading: Big Magic by Elizabeth Gilbert.