Creative & Emotional Wellness 🪷

Week 2 #NovemberWellnessChallenge

Week 2: Creative & Emotional 🎨😭💃🏻🤗

Get inspired, get creative, and express yourself, this week we’re focusing on Creative & Emotional.

Emotional Wellness means your feelings and emotions. It’s essential to check in with yourself regularly and ask for help when you need it. Through creativity, we are able to express ourselves and process emotions. Did you know it is found to help with anxiety, stress, and depression?! This could be anywhere from painting, writing, reading a book, listening to music, or baking/cooking. Take time to explore and express this week!

NEXT STEPS + how to get involved!

  1. If you haven’t already officially signed up to be part of the #NovemberWellnessChallenge , Sign up to take part. 🪷
  2. Download the following graphics for THIS week, and start filling it out! (See Below — with example 👀)
  3. Share what you’re doing with the community by tagging @dontbestrangers & @bitsofwellness and #NovemberWellnessChallenge ~!
  4. Join Our Discord Server! This is where all the 📆 events will take place! 🥳
  5. Sign up for some Upcoming Events.
  6. Invite your loved ones!
Ideas for how you can connect to your emotional and creative self this week!

🤔 Wait, is it too late ⏰ to join the #NovemberWellnessChallenge?

Nope! We’ve designed it so that you can hop in at ANY point of the month.

Every week, we’re focusing on a different aspect of holistic wellness and will have free events to support these topics!

You will also receive 2 graphics per week.

  1. A list of ideas ✅ of what you can do this week to get closer with that particular part of holistic health. There’s an idea per day BUT you definitely don’t need to do each thing on the given listed day and you can make up your own.
  2. A calendar for that week that you can fill out using Instagram Stories by uploading the photo and typing over it~! SKIPPING A DAY is totally welcomed. :’) Just put “skip 😴” because there’s no shame in it.

Sign up to take part. 🪷

There’s also a Book Club 📘 Reading: Big Magic by Elizabeth Gilbert.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
xinyi @ don't be strangers

musings of a creative chimera + nowhere girl🌙🐉 ✨ illustrator, videographer, whatev-er. 📍 somewhere between knowing & searching (host of @dontbestrangers pod)